''Dee McCaffrey is an organic chemist, visionary, author, philanthropist, and nutrition missionary.''
''The Science of Skinny is a program designed to enable your body to function at its optimal level. Following it provides ways for you to participate in the care of your own health. The underlying themes of the Science of Skinny are nourishment, mindfulness, awareness, and taking nutritional responsibility. It is not a quick-fix food program. There are no pre-packaged meals to buy, no powdered drinks or energy bars to replace real meals, no weigh-ins (although you are encouraged to weigh yourself), and no counting calories. You will learn how to eat for long-term health. The focus is on nutrient density, variety, taste, and enjoyment, not calories, fat grams or glycemic index. In fact, you may to need to re-wire your brain and let go of the diet mentality as I did in order to clear some space for new concepts and scientific truths about food, fat, and healing.
If you do not need to lose weight, but are interested in improving your health through nutrition, you are in for a treat. You will learn how to feed yourself and your family with high-quality nutritious food while building an arsenal of nutritional knowledge that will sustain you for the rest of your life.''
''The Science of Skinny sets you on a path of lifelong learning about nutrition, the healing effects of whole foods, and a spiritual approach to food and to life. You will choose among a wide variety of healthy foods and eat them in proper portions to achieve proper body chemistry. Proper body chemistry is essential for maintaining weight, for assimilating nutrients, eliminating waste, and warding off disease. Daily exercise is moderate and designed to assist in balancing your body chemistry. You will better understand food and appreciate it as an instrument of personal healing.''
''Living Processed-Free is the term we have coined to describe the philosophy of The Science of Skinny. Others have described it as holistic nutrition or clean eating. The nutshell of processed-free living is this: Eat foods in their closest to natural form as possible, avoid processed and refined foods, artificial sweeteners, and chemical preservatives, and you will reap the benefits of a healthy and happy body.''
''When we say closest to natural form as possible, we mean eating a piece of fruit instead of a fruit roll-up, or a baked potato instead of French fries. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D). ''
''A person who eats processed-free generally adopts the following practices:''
- 'Eliminates white sugar and white flour'
- Eliminates artificial sweeteners
- Eliminates trans-fats and foods fried in unhealthy oils
- Eats a variety of whole grains
- Minimizes consumption of dairy products, with the exception of a daily serving of yogurt
- Minimizes exposure to pesticides
- Always eats breakfast and never skips meals
- Reads food ingredient lists and avoids as many chemical additives as possible
- Eats an abundance of vegetables and fruits
- Incorporates legumes, nuts, and seeds into their daily meals and snacks
- Cooks healthy meals
- Packs healthy meals and snacks
- Makes healthy choices when dining out
- Drinks an adequate amount of water
- Eliminates alcoholic beverages (or significantly limits it)
- Stays within healthy portion guidelines, but does not obsess about calories
- Has a healthy relationship with food and approaches it with reverence
- Surrounds themselves with a social community supportive to healthy eating''
Dr. Liz Naturally-Herbs/aromatherapy/natural products
''Dr. Liz Evans NMD, doctor of natural medicine. She has been practicing as a naturopath Dr in USA since 2005 with a very successful practice helping people to improve their overall health in a natural way. 'After practicing conventional medicine, Dr Liz choose the natural way, come see her for a natural prescription for better health.''
5803 John Stockbauer, Suite R
Victoria, TX 77904
Email [email protected]
The Relief Clinic-Massage/Cupping/Aromatherapy, and more
''Don't put relaxation, reduced stress and pain-relief off any longer. Call today and allow us to share the countless benefits of safe, therapeutic massage cupping.''
''Current vacuum therapies are a modern use of an ancient tool and possess the benefits of traditional use, along with many incredible new applications. This therapy utilizes glass or plastic cups and a vacuum pistol, bulb or machine to create suction on the body surface. These cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup, and are parked for a short time to facilitate joint mobilization or soft tissue release.''
''This suction can reach deep into the soft tissue or can work superficially to pull inflammation and toxins toward the surface so that the skin and lymphatic system can readily eliminate them. Scar tissues often release quickly, despite the age of the injury or keloid tendencies.''
One of the most amazing aspects of this technique is the "separation" that the vacuum produces in tissue layers. This enables water absorption and renewed blood flow to undernourished and dehydrated tissue, which is invaluable in pre- and post-surgery treatments. It is becoming evident that separation of fused, congested soft tissue and increase in tissue function can be a catalyst for change in many current health conditions.
VacuTherapies™ can comfortably:''
•Decrease or relieve pain and inflammation from injury or chronic conditions.
•Relieve deep muscular issues and reduces muscle spasms.
•Release and soften scar tissue and loosen post-surgery adhesions.
•Lift and stretch soft tissue to separate fascia and restrictions.
•Increase range of movement and flexibility in joints.
•Promote healthy circulation and open the energy flow of the body.
•Move stagnation and enable normal lymphatic flow.
•Enhance any athletic training program to improve performance.
•Reduce “Solid Bloat”.
Steven Chapa LMT, CMCP
2601 N Azalea, Suite 19
Victoria, TX 77901
Trusting homeopathy is as simple as trusting that your body has the potential to heal itself.''
Yoakum Chiropractic Center
Thomas C Mabry DC
Chiropractic & Nutrition
101 N Kenedy, Yoakum, TX
Manager Roger Marlow
''Worlds Finest Incense-fine Japanese, Tibetan, Indian, Herbal Smudge
Southwest Institute of Healing Arts
''A conscious College-Community, Holistic Health Education, Earn a Degree, Learn to start your own Business, Personal or Spiritual Development Courses.''