Mind, Body, Soul Holistic Health  

  Hypnosis and Life coachin 


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Muscular Aches & Pains essential oil blend

Posted on August 6, 2017 at 1:40 PM Comments comments (1)

The benefits of this blend are beneficial to those with muscular aches and pains as described below.


Eucalyptus should be kept away from children, ingestion of the oil is toxic, do not apply near nostrils. Eucalyptus essential oil is cooling and stimulating. The therapeutic action from this oil include: anti-inflammatory and antirheumatic effects, which aides to counteract rheumatism. The musculoskeletal system benefits include: aide with muscular aches ...

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Rheumatoid Arthritis Relief Blend Benefits

Posted on August 6, 2017 at 1:05 PM Comments comments (0)

The benefits of this blend are beneficial to those with rheumatoid arthritis as described below.

Clove Bud is warming, pain relieving, and aphrodisiac, which aides to relieve spasms of involuntary muscles.  Core Aromatic appl...

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Significant findings in reducing EMFs while sleeping

Posted on October 6, 2016 at 5:00 AM Comments comments (0)

The subtle and physical body is composed of energy this energy produces a frequency. The energetic nature of the body is intimately and intricately tied together. The physical body is composed of cells, DNA, skeletal, muscular, nervous, skin, circulatory, respiratory, endocrine, digestive, excretory, and reproductive systems, along with metabolism, immune system, and the five senses.

Each individuals body produces subtle electrical activity that generates an electromagnetic...

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Beneicial strategies to improve quality of sleep

Posted on September 28, 2016 at 5:00 AM Comments comments (0)

Chronic sleeping problems indicate a disturbance within mind, body, or spirit. Prolonged affects

to not receiving enough sleep can impact your health in negative ways. The human body has a

natural ability to produce the sleep hormone melatonin, serotonin, and others which supports

quality sleep.

Sleeping pills mask underlying issues to why your sleeping patterns are unbalanced, whereby

the root cause is not addressed. A good start is to receive a phy...

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SWISH technique, reprogram yourself for success

Posted on September 22, 2016 at 5:00 AM Comments comments (0)

The SWISH technique can transform uncomfortable situations or circumstances into successful experiences. This tool enables you to transition through unpleasantness by utilizing imagery to promote confidence. Individuals with fears, phobias, performance issues, or anxiety can benefit from this technique. Robert Dilts and Richard Todd Epstein created the SWISH technique, which is a form of Neuro Linguistic Programming.

To begin, sit or lie down in a comfortable position and c...

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Nurture your Creativity through self-expression

Posted on September 15, 2016 at 5:00 AM Comments comments (0)

“Creativity is intelligence having fun.”-Albert Einstein

Allowing time for yourself to release your creative expression promotes a sense of well-being and purpose in your life. We each have the ability to create you do not have to be an artist or musician to have creativity. Inside each to us are hidden talents and gifts that can be accessed from within our souls.

Self-expression allows us to go within ourselves and connect which gives us the ...

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Disempowering stories vs empowering stories, rewrite and resolve

Posted on September 8, 2016 at 5:00 AM Comments comments (0)

“Life isn’t about waiting for the storm to pass it’s about learning to dance in the rain.”-unknown

When you live your life through varied circumstances or experiences you can hold on to stories in your life. Stories can either be empowering or disempowering and affect our lives in different ways. Disempowering stories can keep us from moving forward in our life, thus impacting our life in negative ways. The results we encounter can manifest unwanted ...

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Deeper meaning in life through implementing change

Posted on September 1, 2016 at 5:00 AM Comments comments (0)

“The only thing that is constant is change”-Heraclitus

Change is inevitable, from the transitions from childhood to adulthood, relationships, career changes, circumstances, and more. At times we can harbor feelings of restlessness accompanied by frustration of our everyday routines. This can lead us to feeling no longer connected, nor attached to things, places, or even people we once felt close to.

This can often indicate we need change in ou...

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Obtain success through S.M.A.R.T goals

Posted on August 25, 2016 at 5:00 AM Comments comments (0)

“If it doesn’t challenge you it won’t change you.”-unknown

Reaching important goals while living life can be obtained through utilizing the S.M.A.R.T goal formula. The formula spelled out stands for specific, measurable, achievable, realistic, and time based, which organizes individual’s energy towards reaching their goals.

A goal should be specific, significant, and stretching. Overall the goal should emphasize what you want...

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Reach your full potential with healthy relationships

Posted on August 17, 2016 at 5:00 AM Comments comments (0)

Balancing relationships with spouse, family, and friends can bring more harmony and balance into daily life. From this you can gain having more enjoyable time with those around you. The last five weeks examined the love languages which include; words of affirmation, quality time, gifts, acts of service, and touch.

When working with clients in relationship coaching I invite each person to separately rate each other’s love language. Using their perception and assumption...

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